With young women obsessed with the ideal image of a perfect, model body, they’ve been turning to social media sites like Instagram, Pinterest and Tumblr to help find weight loss motivation and incentive. This is popularly known as #thinsporation. With national eating disorder and awareness week starting Feb. 23, it’s important to come back to this question of where does someone cross the line between healthy and hurtful?
Since April 2012, the pro-anorexia terms #thinspiration and #thinspo were officially banned from Instagram. But determined pro-anorexia enthusiasts have not let that get in their way and have begun using #th1nspo or #thingspogram as new hashtags according to this Huffington Post article.
It’s not a new trend, but it is still apparent in high school and college age women and it’s still growing.
“I think those who have eating disorders probably had multiple small things add up to their decision to stop eating, or whatever habits they may be, instead of just seeing these photos,” Elon University sophomore Emma Sales said. “The difference between seeing models in a magazine and seeing these photos on social media is that magazines are everywhere and models with unrealistic bodies are on the cover. But with social media, you can pick and choose what you want to follow.”
Many of these photos have before and after shots, showing a woman usually of a slightly over average size and then a photo next to the first of her after a period of time looking very thin. With the banning of certain terms along with ideally the good judgment of women being educated on the topic, people are leaning toward the healthier looking after photos rather than shooting for the bones-sticking-out look.
“There have been a few before and after photos on the Instagram accounts I follow, but I have never used a site specifically for that,” Elon University senior Kathryn Ryan said. “I think they are appealing because they show me what can happen with a little hard work, and they inspire me to workout, eat healthy and transform myself.”
The idea with weight loss motivation and inspiration photos is that they say anyone can do it. But with the millions of body types out there in world, that idea as become misconstrued and over-simplified and there are young women more likely to take up unhealthy lifestyles rather than accept that fact.
“I don’t doubt that some girls are developing eating disorders due to these sites,” Elon University sophomore Brittany Crimmins said. “Sometimes those pictures make me feel so lousy about myself, but I love food too much to ever take it that far. It made me unfollow a lot of the sites with just before/after pictures and follow more of the sites with the recipes and work out tips.”
There are ways to combat these negative thoughts though. First, by pulling your motivation from healthy sources promoting an appropriate and non-harmful diet. Second, these young women should focus on the message that they send over their own social media sites. Instead of using #thinspiration or #skinny, a more positive #healthylifestyle would give a better understanding of healthy goals.
“I would also add words that inspire you to be the person you want to be, like ‘strong,’ ‘confident,’ ‘bold,’ and ‘daring,’” Seventeen Magazine fitness blogger Jess Weiner said. “Doing this will inspire your soul, thus giving you more inner-strength and confidence.”
“It makes you feel as if you can do anything after seeing them,” Crimmins said. “But it also worries me that many people are looking at these images and doing almost anything to get to the way these skinny girls look.”
Even for social media users that are hopeful to start leading a healthy lifestyle with these photo motivations are not immune to seeing the pro-anorexia movement.
“The only photo I ever saw that disturbed me was of a very thin girl, and it looked like you could almost see the outline of her stomach,” Ryan said, “It definitely didn’t inspire me like the other photos do.”
Luckily, it’s not all negative and there are many fitness accounts with positive idea and inspirations trending on the web.